Nourish Yourself Retreat
Self-Love & Intuitive Vegan Cooking Retreat
Ometepe Island, Nicaragua
May 3rd - 9th, 2025
Nourish Yourself
Self-Love & Intuitive Vegan Cooking Retreat
Ometepe Island, Nicaragua
Self-Love & Intuitive Vegan Cooking Retreat
Awaken Your Highest Potential
Self-Love & Intuitive Vegan Cooking Retreat
on Ometepe Island, Nicaragua
Experience a creative, multi-faceted healing approach to life. This retreat is designed to help you find clarity and balance for your life. To shake up the old and usher in the new.
- Our gourmet food will nourish you on a cellular level.
- Our intuitive cooking classes will teach you healthy ways to prepare cooked and raw, living foods that nourish the body and to provide momentary relief from an increasingly wild world.
- Our informed trauma classes will help you get to the bottom of what no longer serves you.
- Yoga and movement will help integrate and process your experiences with a calm, clear mind.
- You will leave feeling refreshed, renewed and transformed, body, mind and soul.
Embark on a Transformational Retreat of Creative Healing, Culinary Mastery, and Self-Love on Nicaragua's Ometepe Island!
Woven into this experience is the invitation to get to know yourself even further. To discover what it really means to nourish the body, mind and spirit through different healing modalities and experiences. To gift yourself the self-love you deserve.
In this experience, learn to sprout, make fermented foods and discover the power of raw, living foods. We will also brew medicinal broths, rich curries and grounding superfood stews. You will broaden your knowledge of the plant based culinary landscape with tips and tricks that will impress – making healthy food taste delicious.
You are invited to join me in Nicaragua, on the island of Ometepe to indulge in YOU. To put yourself first and dive into pure nourishment.
– YOUR RETREAT EXPERIENCE INCLUDES –
Welcome package
Cooking Workshops
Morning Movement Classes
Breathwork Gathering
Cacao Ceremony and Intention Setting Circle
Tree to Bar Chocolate Tour and Tasting Experience
Healing Sound Bath
Sleep Support Tea
Afternoon Spa Service (with all-natural and edible ingredients)
1 hour massage
Ecstatic Dance Experience
Kickstarter Adaptogen Blend
ALL meals, snacks and beverages
Free Ebook, “It’s All About The Sauce”
Free Airport Shuttle (valued at $100USD)
Lifetime access to monthly LIVE group coaching where you can ask Danielle anything
Register Online Today!
In-Person Retreat
Next Retreat:
May 3rd - 9th, 2025 -
12 spots left
A Week to Nourish Yourself: Our Daily Itinerary
Day 1 – May 3
Arrival and welcome with coconut water
Dinner: Raw vegan charcuterie
Activity: Introduction around the dinner table
Day 2 – May 4
Opening Cacao Circle and Intention Setting
Breakfast: Green smoothie and coconut yogurt parfaits
Adaptogen Blends Exploration & Medicinal Tea and Broth Making
Lunch: Coconut-Ginger Butternut Squash Soup with Salad
Refreshment: Spirulina-Lime Coconut Water
Sauce Workshop: Learn versatile sauces and Injera flatbread
Dinner: Tacos at El Pital
Sleep Support Tea
Day 3 – May 5
Morning Yoga
Breakfast: Green juice and chia pudding
Nice Cream Sandwiches and Spice Blends Workshop
Lunch: Smoky Split Pea Soup with Salad
Breathwork Session
Dinner: Red Lentil Dahl with Cashew Sour Cream
Sleepy Time Tea
Day 4 – May 6
Movement and Meditation
Breakfast: Smoothie and Black Rice Pudding
Morning Activity: Beach walk, swim, and journaling
Lunch: Buffalo Broccoli Bites with Tahini Ranch
Mirror Self-Reflection and Lunar Mapping
Dinner: Kimchi-Stuffed Wontons and Mango Queen Cakes
Fire Ceremony: “Burn it All Away”
Day 5 – May 7
Morning Reflection and Journaling
Breakfast: Superfood Oatmeal Smoothie Bowls
Movement and Self-Compassionate Inquiry
Lunch: Ethiopian Cauliflower Curry with Injera
Tree to Bar Chocolate Tour
Dinner: Tacos at El Pital
Sleepy Time Tea
Day 6 – May 8
Morning Dance Class
Breakfast: Fruit Bowl with Walnut Milk
Cooking Workshop: Kimchi Wontons and Mango Cakes
Lunch: Black Rice Risotto with Mushroom Gravy
Aztec Cacao Elixir & Afternoon Spa Day: Hair soak, face mask, foot bath, and plant salve
Dinner: Tofu Thai Curry
Sleepy Time Tea
Day 7 – May 9
Gratitude Meditation and New Moon Intention Setting
Breakfast: Scrambled Garbanzo with Mushroom Bacon and Fresh Tortillas
Closing Circle and Reflections
Video Testimonials
Shuttle Departure
Arrival in Managua at approximately 7:30 PM
Seriously Considering Coming? Still Have Questions?
Text us and let’s chat!
You enjoy what we do and wanna stay up to date with our new products, contents & promotions?
We encourage you to follow us on Instagram by clicking this link here.
By following this link, You can also find our new E-book Tropical Treats & Savory Eats, it contains 3 days of nourishing raw vegan meals from the tropics.