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Pachavega's SELF-PACED​

Gut Reset
Challenge

How the 21 Day Gut Reset Challenge Will Change Your Life From the Inside Out​

Join me in this transformative journey, where we focus on healing your inner landscape—starting with your microbiome. Just as the colon plays a vital role as one of our body’s primary detoxification organs, maintaining its optimal function is crucial. When it becomes congested, issues arise, potentially leading to chronic illnesses if left unchecked.

Discover the power of replenishing your gut with beneficial bacteria strains, integrating more fiber into your diet, and effectively eliminating inflammation-causing microbes. But here’s the challenge: You must take action. You must create. You must nourish. This challenge isn’t about passive observation; it’s about active participation.

Every day, I’ll guide you through building healthy gut habits, one step at a time. Together, we’ll seamlessly integrate these practices into your daily routine, ensuring that each action supports your long-term health. By the end of these 21 days, these habits will have gained significant momentum, paving the way for profound positive changes in your overall well-being. Let’s embark on this journey together and empower your health from within.

Online Raw Food Chef Certificate

What You'll Receive

✔️ 21 days – daily check-in email

✔️ 21 days –  Video Trainings & Inspirations

✔️ 21+ Delicious Recipes by Danielle Arsenault

✔️ 140 Page Step-by-Step Gut Reset Guide Book

✔️ Private Facebook Group to share successes and revelations

Upon purchase you will receive an automatic email with your grocery and prep list! Do this right away and then prepare yourself mentally for a 24-hour water fast which begins on Day Zero (the day before Day 1)*

Register for the Gut Reset Challenge

21 Day Gut Reset Challenge | Self-Paced

$222.00

Your 4-Week Gut Transformation

Week-Prep

Prep Week
Clean, Clear and Stock Up

  • Start fresh and Clean out your Pantry
  • Clear out your fridge
    Purchase groceries and procure equipment
  • Print out manuals
  • Set your intentions to rock this challenge!
Week-1

Week One:
Remove and Replace

  • You are what you Absorb
    Common Signs and Symptoms of Gut Issues
  • How Inflammation Affects the Body
  • Eliminate Problem Foods
  • The Digestive System and Our Microbiome
  • Detoxification and Intermittent fasting
Week-2

Week Two:
Repair and Repopulate

  • Activate your detox organs – daily workout
  • Fiber and Why it’s important
  • Our Immune System
  • The Role of Pre, Pro and Postbiotics
  • Food, Mood, Cravings and Food Sensitivities
  • Mental Health and Stress
Week-3

Week Three:
Rebuild and Revitalize

  • Eat the Rainbow and Change it Up
  • Guided Gut Reset Meditation
  • Optimized Sleep
  • Radiant Skin Health
  • Supportive Supplements
  • Intuitive and Mindful Eating
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Raw Food Chef Alliance Retreat
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Your 21 Day Challenge begins in one week.
Before you start, you must prepare!

Before we jump into the challenge, let’s set the stage for success. It’s time to get organized. Start by clearing out your fridge—say goodbye to the foods that don’t align with your health goals (even the ones you love). Take a deep dive into your pantry and compost anything that’s past its prime. Grab the manual, a notebook, and a pen—your grocery adventure starts now! Things are about to get serious—but seriously fun!

This challenge isn’t just a quick fix; it’s your launchpad for a long-term gut health transformation. We’re looking at dietary changes, lifestyle shifts, stress-reduction practices, and tailored supplementation. But let’s keep it real: 21 days is a powerful start, but if you’re dealing with serious gut issues, it may take anywhere from 90 days to a year to fully reset the microbial balance in your digestive system. In some cases, seeking guidance from a healthcare professional may be necessary. This 21-day challenge is the beginning of your journey. We’re planting the seeds, but it’s up to you to nurture these habits and watch them grow.

This isn’t just about feeling better or boosting your energy; it’s about building sustainable habits and understanding that everything in your body—every system—starts with your gut.

With 21 days of daily lessons, videos, exercises, recipes, and worksheets, I’m here to shift your perspective on health and nutrition, and help you build a foundation for lasting change.

What are Participants saying
about their experience during the
21 Day Gut Reset Challenge with Pachavega?

Thank you for this important work you are spreading in the world. SO Needed! My health has drastically improved!”

I felt such an outpouring of generosity for the information and advanced tips that you shared throughout, they felt full of the intention to educate and empower us to be creative and free. 

The truly delicious recipes brought up the standard of vegan cooking for me. Thank you for the creative work that I trust years and years of your heart pouring has brought about. I learned to love how you stepped up and continued to show up. This is warrior work to me, putting yourself out there over and over again to share your gifts.

My hubby and I finished and maintained the 80ish% along the way (him higher than me), and to find something we both came together on was a beautiful bonus as well.
Crystal Young
MBA, Natural Strength Health Coaching. Calgary Alberta. Canada

As someone who has suffered from IBS since I childhood, this challenge has been the greatest gift I could ever receive.” 

This challenge has been so eye-opening, inspiring, and ground-breaking! Over the years I’ve seen naturopaths, done colon hydrotherapies, tried elimination diets, and other cleanses, but nothing totally helped… Until now! I have never found a more balanced and effective approach to gut health as yours. I never knew HOW to make the food this enjoyable. And I feel amazing! I am now aware of my own personal connection between my gut and my state of mind. I feel like I have begun to cultivate a new level of awareness and new love of the foods that heal and I will be taking all of this new found knowledge with me from now on! My kids are enjoying their smoothies (they can’t detect the spinach haha) and I’m doing a happy dance! This lifestyle re-set has been a major game changer for myself and my family, so thank you for your guid
Anna Jaeger
Holistic Nutritionist. Ottawa, Canada
Retreat - 25-Day Raw Food Chef Residency

More Testimonials

I’m loving this way of eating – the high amount of fiber has done wonders for my digestion (3 poops a day! What?!!)” 

I’m super grateful to have kicked my sugar cravings and it’s been wonderful to get back to a daily green smoothie and sprouting and growing micro greens. Finding out eating raw is a lot easier than I expected. I thought it would be hard to make recipes unfamiliar and I have found a groove with energy balls and sauces. But the best part, I have become more present in my life, finding meaningful moments when eating and I have rested more in the last three weeks than I have the last three years. I am using my journal more and connecting more in present moments.
Carrie Cameron
Victoria, BC. Canada

I feel more positive over the last 21 days and feel healthier and am so thankful for the opportunity to participate in this challenge!”

I love how the challenge incorporates everything to make my belly happy. There is a good balance of food with your use of your pyramid with the challenge and my body can tell (mainly my poop is giving it away, lol!) When I started eating WFPB, I thought I needed to always eat to make up for the heavy food I wasn't eating. But now that I have been doing intermittent fasting again, my body feels great and I have more energy! This challenge has reminded me to chew slowly and breathe before eating. I loved the advice to sit down to eat because quite often I am multi-tasking while eating so now I am taking time to sit and enjoy my food.
Jenn Roach
Calgary, AB, Canada

I was so thrilled to receive your “Day 50” check-in email & video. You are so wonderfully caring and inspirational!”

In terms of maintaining the healthy gut regimen and reverting to old ways, I think I have shifted to a 60/40 ratio of good practices and former habits. My husband has told me that since eating some of my vegan foods, and also having a probiotic and green smoothie every day plus earlier bedtimes, his hairdresser said she noticed his hair is growing more fully! We were both very happy to hear that. Favourite recipes are the butternut squash soup, cashew sour cream, overnight oats, shiitake pho, Kale Caesar salad, Broccoli & Apple salad, and I am completely addicted to Kimchi, Sauerkraut and Kombucha. Those are major players in my daily diet. I’m also keeping up on daily yoga and chasing my kids around helps me stay active!"
Anise Rodgers
Personal Fitness Trainer. Manhattan, New York,USA

Register for the 21 Day Gut Reset Challenge

21 Day Gut Reset Challenge | Self-Paced

*Your Own Pace 21 Day Gut Reset Challenge is a self-paced challenge which will begin 7 days after your purchase. Upon purchase you will receive an automatic email with your grocery and prep list! Do this right away and then prepare yourself mentally for a 24-hour water fast which begins on Day Zero (the day before Day 1)*. 

$222.00

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