The 21 Day Gut Reset · Self Paced

Come home to
your gut.

Build a calmer, more confident relationship with digestion through 21 days of plant based meals, practical gut health education and simple daily practices, all at your own pace.

One time paymentStart when you're readyMove at your own pace
✓

real food,
learning & daily practice

Healing from the inside out

A reset that meets you where you are.

Your gut is home to an extraordinary community of microorganisms that influence so much more than digestion. From immune function and nutrient metabolism to the connection between your gut and brain, there is an entire world inside you worth getting to know.

Over 21 days, you will explore how vibrant plant based foods, greater fiber diversity and simple lifestyle practices can support digestive health. You will get into your kitchen, prepare beautiful food, learn what is happening inside your body and begin noticing how different choices make you feel.

No deprivation. No complicated protocols. Just real food, meaningful learning and a little more trust in your body's ability to find its rhythm.

One day at a time. One meal at a time. One small shift at a time.

“I have never found a more balanced and effective approach to gut health.”

Anna Jaeger · Holistic Nutritionist
Danielle Arsenault preparing vibrant plant based food
Guidance for real life, not perfection.

Your reset. Your rhythm.

Everything you need, all in one place.

No scheduled calls, no group commitments and no pressure to keep up with anyone else. Just you, your kitchen and 21 days of learning, experimenting and discovering what works for your body.

  1. 01
    21 daily check in emails

    Encouragement, practical reminders and a simple daily focus.

  2. 02
    Daily video lessons

    Bite sized education and practical guidance you can bring into everyday life.

  3. 03
    21+ delicious plant based recipes

    Colorful whole food recipes with vibrant flavor and plenty of plant diversity.

  4. 04
    Your 140 page Gut Reset guidebook

    Education, recipes and practical tools you can return to long after the program.

  5. 05
    The freedom to go at your own pace

    Start when you are ready and revisit the resources whenever you need inspiration.

Before you begin: after enrollment, you will receive your grocery and preparation list so you can stock your kitchen and begin feeling ready.

Simple, straightforward enrollment

One program.
Everything you need.

No subscriptions, hidden extras or complicated commitments. Your $250 enrollment gives you the complete experience, including daily video lessons, nourishing plant based recipes, your 140 page guidebook and daily encouragement delivered to your inbox.

Start when you are ready, explore at your own pace and take what you learn with you long after the 21 days are over.

One investment. A lifetime of learning.

Complete access

Gut Reset

$250

One payment gives you every lesson, recipe and resource in the complete self paced program.

Complete program

Begin your reset

Secure enrollment

Begin when you're ready.

Enter your details, then complete your one time $250 payment securely without leaving this page.

01
Your detailsWe'll use these for your enrollment
Have a community coupon?
02
Secure paymentCard details open here in the next step

Secure checkout powered by WooCommerce and Stripe. Your payment details are encrypted.

A clear path forward

Your gut transformation.

Prepare first, then move through three focused weeks that build gently and intentionally on one another.

00

Prep Week

Clean, Clear and Stock Up

  • Start fresh and clean out your pantry
  • Clear out your fridge
  • Purchase groceries and procure equipment
  • Print your manuals
  • Set your intentions for your reset
01

Week One

Remove and Replace

  • You are what you absorb
  • Common signs and symptoms of gut issues
  • How inflammation affects the body
  • Eliminate problem foods
  • The digestive system and our microbiome
  • Detoxification and intermittent fasting
02

Week Two

Repair and Repopulate

  • Activate your detox organs with daily movement
  • Fiber and why it matters
  • Your immune system
  • The role of prebiotics, probiotics and postbiotics
  • Food, mood, cravings and sensitivities
  • Mental health and stress
03

Week Three

Rebuild and Revitalize

  • Eat the rainbow and change it up
  • Guided gut reset meditation
  • Optimized sleep
  • Radiant skin health
  • Supportive supplements
  • Intuitive and mindful eating
Colorful nourishing plant based recipe
Colorful nourishing plant based recipe
Colorful nourishing plant based recipe
Colorful nourishing plant based recipe
Colorful nourishing plant based recipe

Before day one

Prepare your space. Set your intention.

Before the program, you will set the stage for success. Clear out your fridge, take a thoughtful look through your pantry, and gather your manual, notebook and grocery list. Things are about to get serious, but seriously fun.

This is not a quick fix. It is a launchpad for lasting gut health transformation through food, lifestyle, stress reduction practices and conscious daily choices.

A guided reset is a powerful beginning. With daily lessons, videos, exercises, recipes and worksheets, Danielle will help shift your perspective on health and nutrition and build a foundation you can keep returning to.

Transformation stories

What participants are saying.

“Thank you for this important work you are spreading in the world. So needed! My health has drastically improved.”

I felt such an outpouring of generosity in the information and advanced tips. The delicious recipes brought up the standard of vegan cooking for me, and finding something my husband and I could come together on was a beautiful bonus.
Crystal YoungMBA, Natural Strength Health Coaching · Calgary, Canada

“As someone who has suffered from IBS since childhood, this program has been the greatest gift I could ever receive.”

I have never found a more balanced and effective approach to gut health. I feel amazing, and I have begun to cultivate a new awareness and love of the foods that heal.
Anna JaegerHolistic Nutritionist · Ottawa, Canada

“The high amount of fiber has done wonders for my digestion, and eating raw is a lot easier than I expected.”

I kicked my sugar cravings, returned to daily green smoothies and found my groove with energy balls and sauces. Best of all, I have become more present in my life.
Carrie CameronVictoria, Canada

“I feel more positive, healthier and so thankful for the opportunity to participate.”

The program incorporates everything to make my belly happy. My body feels great, I have more energy and I am taking time to sit down and truly enjoy my food.
Jenn RoachCalgary, Canada

Questions, answered

Know before you begin.

Is the program completely self paced?

Yes. There are no scheduled calls or deadlines. Start when you are ready, follow the daily material on your own schedule and revisit the resources whenever you need them.

What is included in the $250 enrollment?

Your one time payment includes 21 daily emails, daily video lessons, 21+ plant based recipes, the 140 page guidebook and the complete preparation materials.

How do I prepare?

After enrollment, you will receive a grocery and preparation list so you can stock your kitchen, organize your materials and begin with confidence.

Is this medical treatment?

No. This is an educational wellness program and is not a substitute for individual medical advice. If you have a medical condition or serious digestive concerns, speak with a qualified healthcare professional before beginning.

Begin when you are ready

Your body is always communicating. Let's learn to listen.

Enroll today and receive the preparation guidance you need to create a calm, supported start. Then move through the lessons on the schedule that works for you.

Begin Your Reset · $250

This educational program is not a substitute for individual medical advice. If you have serious digestive concerns or a medical condition, consult a qualified healthcare professional before beginning.

Begin your reset · $250 →