Pachavega's 21 Day
Gut Reset
Challenge
How the 21 Day Gut Reset Challenge Will Change Your Life From the Inside Out
I invite you to join this one-of-a-kind CHALLENGE. Discover how to replenish your gut with beneficial strains of bacteria, learn to eat more fiber and rid yourself of the inflammatory-causing microbial harmful bacteria. The catch? You have to DO. You have to MAKE. You have to EAT. You can’t just watch and read. Each day I’m going to challenge you to build up your healthy gut habits, one at a time, all with my guidance. I plan to make it easier than ever before to make healthy habits part of your routine so your routine promotes health.
By the end of 21 days, those habits will have built up great momentum to create big change.
What You'll Receive
✔️ 21 days – daily check-in email
✔️ 21 days – Video Trainings & Inspirations
✔️ 21+ Delicious Recipes by Danielle Arsenault
✔️ 140 Page Step-by-Step Gut Reset Guide Book
✔️ Private Facebook Group to share successes and revelations
Upon purchase you will receive an automatic email with your grocery and prep list! Do this right away and then prepare yourself mentally for a 24-hour water fast which begins on Day Zero (the day before Day 1)*
The Guided Gut Reset Challenge begins July 1st and September 1st in 2023.
Register for the 21 Day Gut Reset Challenge
21 Day Gut Reset Challenge
*Your Own Pace 21 Day Gut Reset Challenge is a self-paced challenge which will begin 7 days after your purchase. Upon purchase you will receive an automatic email with your grocery and prep list! Do this right away and then prepare yourself mentally for a 24-hour water fast which begins on Day Zero (the day before Day 1)*.
$394.00
Your 4-Week Gut Transformation
Prep Week
Clean, Clear and Stock Up
- Start fresh and Clean out your Pantry
- Clear out your fridge
Purchase groceries and procure equipment - Print out manuals
- Set your intentions to rock this challenge!
Week One:
Remove and Replace
- You are what you Absorb
Common Signs and Symptoms of Gut Issues - How Inflammation Affects the Body
- Eliminate Problem Foods
- The Digestive System and Our Microbiome
- Detoxification and Intermittent fasting
Week Two:
Repair and Repopulate
- Activate your detox organs – daily workout
- Fiber and Why it’s important
- Our Immune System
- The Role of Pre, Pro and Postbiotics
- Food, Mood, Cravings and Food Sensitivities
- Mental Health and Stress
Week Three:
Rebuild and Revitalize
- Eat the Rainbow and Change it Up
- Guided Gut Reset Meditation
- Optimized Sleep
- Radiant Skin Health
- Supportive Supplements
- Intuitive and Mindful Eating
Your 21 Day Challenge begins in one week.
Before you start, you must prepare!
Before we actually start the challenge, we must prepare. That means cleaning out your fridge, getting rid of the foods that don’t support your health (even if they are you fav). Digging into the back of your pantry and composting the barely edible food products. Print out the manual, get yourself a notebook and pen. Prepare for your grocery adventure! Things are about to get serious (seriously fun!)
This challenge is a holistic approach to kick starting your gut health for life that includes diet, lifestyle modifications, stress reduction and targeted supplements. But, honestly, for most people, 21 days is not long enough. If you have serious gut issues, it may take anywhere from 90 days to 12 months to really reset the microbial balance within your digestive system and if it’s really bad, you might even want to consult a health care provider… in any case… take this 21 Day challenge as the beginning of your journey. We are here, planting the seeds for you. It is up to you to water and nurture these lifestyle habits.
This challenge is about gaining energy, long term vitality, learning habits you can actually stick with, and understanding that the health of every system in your body starts in the gut.
In short, with 21 daily lessons, videos, exercises, recipes, worksheets, and more, I’m going to revolutionize the way you think about your overall health and nutrition.
What are Participants saying
about their experience during the
21 Day Gut Reset Challenge with Pachavega?
Thank you for this important work you are spreading in the world. SO Needed! My health has drastically improved!”
I felt such an outpouring of generosity for the information and advanced tips that you shared throughout, they felt full of the intention to educate and empower us to be creative and free.
The truly delicious recipes brought up the standard of vegan cooking for me. Thank you for the creative work that I trust years and years of your heart pouring has brought about. I learned to love how you stepped up and continued to show up. This is warrior work to me, putting yourself out there over and over again to share your gifts.
My hubby and I finished and maintained the 80ish% along the way (him higher than me), and to find something we both came together on was a beautiful bonus as well.As someone who has suffered from IBS since I childhood, this challenge has been the greatest gift I could ever receive.”
More Testimonials
I’m loving this way of eating – the high amount of fiber has done wonders for my digestion (3 poops a day! What?!!)”
I feel more positive over the last 21 days and feel healthier and am so thankful for the opportunity to participate in this challenge!”
I was so thrilled to receive your “Day 50” check-in email & video. You are so wonderfully caring and inspirational!”
Register for the 21 Day Gut Reset Challenge
21 Day Gut Reset Challenge
*Your Own Pace 21 Day Gut Reset Challenge is a self-paced challenge which will begin 7 days after your purchase. Upon purchase you will receive an automatic email with your grocery and prep list! Do this right away and then prepare yourself mentally for a 24-hour water fast which begins on Day Zero (the day before Day 1)*.
$394.00
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