Pachavega's 21 Day


Gut Reset

How the 21 Day Gut Reset Challenge Will Change Your Life From the Inside Out​

I invite you to join this one-of-a-kind CHALLENGE, where we’ll embark on a journey to heal your inner terrain, your microbiome, first and foremost. Just as the colon serves as one of the body’s largest detox organs, keeping it functioning optimally is paramount. When it’s clogged up, problems begin to emerge, and if left unaddressed, chronic diseases can take hold. Discover how to replenish your gut with beneficial strains of bacteria, learn to incorporate more fiber into your diet, and effectively eliminate inflammatory-causing microbial harmful bacteria. But here’s the catch: You have to DO. You have to MAKE. You have to EAT. This challenge isn’t about passive observation; it’s about active participation. Each day, I’m going to challenge you to build up your healthy gut habits, one step at a time, all with my guidance. Together, we’ll make it easier than ever before to integrate these habits into your routine so that your everyday actions promote lasting health. By the end of 21 days, these habits will have gained tremendous momentum, paving the way for significant positive change in your overall well-being.

Online Raw Food Chef Certificate

What You'll Receive

✔️ 21 days – daily check-in email

✔️ 21 days –  Video Trainings & Inspirations

✔️ 21+ Delicious Recipes by Danielle Arsenault

✔️ 140 Page Step-by-Step Gut Reset Guide Book

✔️ Private Facebook Group to share successes and revelations

Upon purchase you will receive an automatic email with your grocery and prep list! Do this right away and then prepare yourself mentally for a 24-hour water fast which begins on Day Zero (the day before Day 1)*

The Guided Gut Reset Challenge begins July 1st and September 1st in 2023. 

Register for the 21 Day Gut Reset Challenge

21 Day Gut Reset Challenge | Self-Paced


Your 4-Week Gut Transformation


Prep Week
Clean, Clear and Stock Up

  • Start fresh and Clean out your Pantry
  • Clear out your fridge
    Purchase groceries and procure equipment
  • Print out manuals
  • Set your intentions to rock this challenge!

Week One:
Remove and Replace

  • You are what you Absorb
    Common Signs and Symptoms of Gut Issues
  • How Inflammation Affects the Body
  • Eliminate Problem Foods
  • The Digestive System and Our Microbiome
  • Detoxification and Intermittent fasting

Week Two:
Repair and Repopulate

  • Activate your detox organs – daily workout
  • Fiber and Why it’s important
  • Our Immune System
  • The Role of Pre, Pro and Postbiotics
  • Food, Mood, Cravings and Food Sensitivities
  • Mental Health and Stress

Week Three:
Rebuild and Revitalize

  • Eat the Rainbow and Change it Up
  • Guided Gut Reset Meditation
  • Optimized Sleep
  • Radiant Skin Health
  • Supportive Supplements
  • Intuitive and Mindful Eating

Your 21 Day Challenge begins in one week.
Before you start, you must prepare!

Before we dive into the challenge, let’s lay the groundwork. It’s time to prepare. Start by cleaning out your fridge, bidding farewell to foods that don’t align with your health goals (yes, even if they’re your favorites). Delve into the depths of your pantry, composting any barely edible items lurking in the back. Print out the manual, grab yourself a trusty notebook and pen—get ready for a grocery adventure! Things are about to get serious (but seriously fun!).

This challenge embodies a holistic approach to jump-starting your lifelong gut health journey, encompassing dietary adjustments, lifestyle modifications, stress reduction techniques, and targeted supplementation. However, let’s be realistic: for many individuals, 21 days simply isn’t sufficient. If you’re grappling with serious gut issues, it may take anywhere from 90 days to 12 months to genuinely reset the microbial balance within your digestive system. In severe cases, consulting a healthcare professional may be necessary. Regardless, view this 21-day challenge as the commencement of your voyage. We’re here, planting the seeds for you, but it’s up to you to nurture and cultivate these lifestyle habits.

This challenge isn’t just about boosting your energy or securing long-term vitality; it’s about adopting sustainable habits and recognizing that the foundation of every bodily system lies in the gut.

In essence, with 21 daily lessons, videos, exercises, recipes, worksheets, and more, I’m poised to revolutionize your perspective on overall health and nutrition.

What are Participants saying
about their experience during the
21 Day Gut Reset Challenge with Pachavega?

Thank you for this important work you are spreading in the world. SO Needed! My health has drastically improved!”

I felt such an outpouring of generosity for the information and advanced tips that you shared throughout, they felt full of the intention to educate and empower us to be creative and free. 

The truly delicious recipes brought up the standard of vegan cooking for me. Thank you for the creative work that I trust years and years of your heart pouring has brought about. I learned to love how you stepped up and continued to show up. This is warrior work to me, putting yourself out there over and over again to share your gifts.

My hubby and I finished and maintained the 80ish% along the way (him higher than me), and to find something we both came together on was a beautiful bonus as well.
Crystal Young
MBA, Natural Strength Health Coaching. Calgary Alberta. Canada

As someone who has suffered from IBS since I childhood, this challenge has been the greatest gift I could ever receive.” 

This challenge has been so eye-opening, inspiring, and ground-breaking! Over the years I’ve seen naturopaths, done colon hydrotherapies, tried elimination diets, and other cleanses, but nothing totally helped… Until now! I have never found a more balanced and effective approach to gut health as yours. I never knew HOW to make the food this enjoyable. And I feel amazing! I am now aware of my own personal connection between my gut and my state of mind. I feel like I have begun to cultivate a new level of awareness and new love of the foods that heal and I will be taking all of this new found knowledge with me from now on! My kids are enjoying their smoothies (they can’t detect the spinach haha) and I’m doing a happy dance! This lifestyle re-set has been a major game changer for myself and my family, so thank you for your guid
Anna Jaeger
Holistic Nutritionist. Ottawa, Canada
Retreat - 25-Day Raw Food Chef Residency

More Testimonials

I’m loving this way of eating – the high amount of fiber has done wonders for my digestion (3 poops a day! What?!!)” 

I’m super grateful to have kicked my sugar cravings and it’s been wonderful to get back to a daily green smoothie and sprouting and growing micro greens. Finding out eating raw is a lot easier than I expected. I thought it would be hard to make recipes unfamiliar and I have found a groove with energy balls and sauces. But the best part, I have become more present in my life, finding meaningful moments when eating and I have rested more in the last three weeks than I have the last three years. I am using my journal more and connecting more in present moments.
Carrie Cameron
Victoria, BC. Canada

I feel more positive over the last 21 days and feel healthier and am so thankful for the opportunity to participate in this challenge!”

I love how the challenge incorporates everything to make my belly happy. There is a good balance of food with your use of your pyramid with the challenge and my body can tell (mainly my poop is giving it away, lol!) When I started eating WFPB, I thought I needed to always eat to make up for the heavy food I wasn't eating. But now that I have been doing intermittent fasting again, my body feels great and I have more energy! This challenge has reminded me to chew slowly and breathe before eating. I loved the advice to sit down to eat because quite often I am multi-tasking while eating so now I am taking time to sit and enjoy my food.
Jenn Roach
Calgary, AB, Canada

I was so thrilled to receive your “Day 50” check-in email & video. You are so wonderfully caring and inspirational!”

In terms of maintaining the healthy gut regimen and reverting to old ways, I think I have shifted to a 60/40 ratio of good practices and former habits. My husband has told me that since eating some of my vegan foods, and also having a probiotic and green smoothie every day plus earlier bedtimes, his hairdresser said she noticed his hair is growing more fully! We were both very happy to hear that. Favourite recipes are the butternut squash soup, cashew sour cream, overnight oats, shiitake pho, Kale Caesar salad, Broccoli & Apple salad, and I am completely addicted to Kimchi, Sauerkraut and Kombucha. Those are major players in my daily diet. I’m also keeping up on daily yoga and chasing my kids around helps me stay active!"
Anise Rodgers
Personal Fitness Trainer. Manhattan, New York,USA

Register for the 21 Day Gut Reset Challenge

21 Day Gut Reset Challenge | Self-Paced

*Your Own Pace 21 Day Gut Reset Challenge is a self-paced challenge which will begin 7 days after your purchase. Upon purchase you will receive an automatic email with your grocery and prep list! Do this right away and then prepare yourself mentally for a 24-hour water fast which begins on Day Zero (the day before Day 1)*


$197 USD

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