Healing Superfoods & Culinary Arts Retreat

Discover new ways to incorporate local vegetables & fruits in your diet & emerge from this weekend with a renewed sense of inspiration to create in the kitchen!
Pachavega Plant-based Culinary Arts Institute

Healing Superfoods & Culinary Arts Retreat

Discover new ways to incorporate local vegetables & fruits in your diet & emerge from this weekend with a renewed sense of inspiration to create in the kitchen!
Pachavega Plant-based Culinary Arts Institute

In this 3 day immersion course, discover new ways to incorporate local Nica superfoods and common vegetables and fruits in your diet to optimize health, digestion and overall wellbeing.

You will learn:

  • Hands-on Culinary Workshops (learning to make food taste delicious!)
  • Dive into the Science behind how our food benefits the body
  • 6 meals included (Welcome Brunch and Dinner on Day One, Breakie, Lunch and Dinner on Day 2, Brunch on Day 3)
  • Magical Swims in our Organic Pool
  • 2 Yoga classes
  • Cacao Ceremony infused with local superfoods

Register Online Today!

Healing Superfoods & Culinary Arts Retreat

Wanderlust Utopia, Ometepe, Nicaragua

Clear
  • 3 day immersion course

Day 1

  • 9:30- 10AM Arrive (check-in)
  • 10:30 Brunch: – Cashew Caesar Spiral Salad with fresh garden arugula, raw crackers and eggplant bacon
  • 12:00-1:30 Workshop
    • The Microbiome Boost – Learn to Make Kimchi and Fermented Cashew Cream
    • Snack on Kimchi and Crackers
  • 1:30-2:30 Swim 
  • 2:30 – 3:30 Workshop
    • Super Salad Crackers Workshop
  • 6:00 Dinner:
    • Protein Power Bowls with Ranchito Dressing, fresh sprouts
  • 7:00: Cacao Facials & Self-Love with Monica

Day 2

  • 6:00AM – Juice and Bulletproof Coffee or Tea
  • 6:00-7:00 Yoga
  • 7:30 Breakfast
  • 8:30 – 10:00 Free Time
  • 10:00-12:00 Workshop:
    • Best Gut Healing Super Soup
    • Making Coconut Milk
  • 12:30 Lunch:
    • Soup, Salad, Crackers and Hummus
  • 2:00-4:00 Workshop
    • It’s All About the Sauce (Make 4 more versatile sauces)
  • 6:30 Dinner:
    • Pipian Parcels and Flor de Calabaza with Crisp Bread and Pan-fried Chaya and Garlic Crisps and Classic Dijon Vinaigrette
  • 7:00 Yoga Nidra

Day 3

  • 8AM Breakfast
  • 9AM Cacao ceremony
  • 11:00 Check out
  • Ayote Caesar Sprials, Cacao Cream Custard Cake, Flax Crackers, StarFruit Pico de Gallo, Overnight Oats and Tropical Jam, Chunky Beetroot Hummus, Basil and Culantro Pesto, Classic Dijon and Cumin Vinaigrette, Tomato Sofrito, Pipian Parcels and stuffed Flor de Calabaza, Pan-fried Chaya and Garlic Crisps Gut Healing Super Soup and Cinnamon-Cardamom Rice Pudding

Location

Wanderlust Utopia

Our home base is on the Island of Ometepe in Nicaragua at an incredible retreat facility called Wanderlust Utopia – a conscious, plant-based, health and wellness retreat center for holistic events and private functions. 

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It’s All About the Sauce

Awesome Sauces Inspired by Adventures Around the World

By Danielle Arsenault