Healing Superfoods Retreat
5 Day Nourishing, Plant Based Cooking, Yoga and Wellness Retreat
Join Monica and Danielle in the kitchen to learn delicious recipes using local vegetables & fruits from Nicaragua. Dive into laughter, movement and self-care and emerge from this retreat with a renewed sense of inspiration and vitality.
Healing Superfoods Retreat
5 Day Nourishing, Plant Based Cooking, Yoga and Wellness Retreat
Join Monica and Danielle in the kitchen to learn delicious recipes using local vegetables & fruits from Nicaragua. Dive into laughter, movement and self-care and emerge from this retreat with a renewed sense of inspiration and vitality.
{All information about Healing Superfoods & Culinary Arts retreat in English and Spanish – Toda la información sobre el retiro Healing Superfoods & Culinary Arts en inglés y español}
In this 5-day immersion course, learn new ways to incorporate local Nica superfoods and common vegetables and fruits in your diet to optimize health, digestion and overall wellbeing then discover how laughter, movement and self-care can liberate you!
You will learn:
- Hands-on Culinary Workshops (learning to make food taste delicious!)
- Dive into the Science behind how our food benefits the body
- 11 meals included (Welcome Dinner on Day One, Breakfast, Lunch and Dinner on Day 2, 3 and 4, Breakfast on Day 5)
- Magical Swims in our Organic Pool
- Yoga classes
- Ecstatic Dance
- Laughter Liberation Journey
- Cacao Ceremony infused with local superfoods
Register Online Today!
Healing Superfoods Retreat
Wanderlust Utopia, Ometepe, Nicaragua
En este curso de 5 dias vas a descubrir maneras nuevas como incorporar las verduras y frutas locales de Nicaragua en tu dieta para optimizar la salud, la digestión y el bienestar.
El curso incluye:
Talleres culinarios de una chef vegana que se especializa en alimentación saludable. En los talleres culinarios aprendes como hacer y disfrutas más de 20 recetas usando lo que mas se encuentra en nuestro pais de Nicaragua:
- ¿Qué es el microbioma y para qué sirve? Aprende como hacer comida fermentada que contienen ciertas bacterias vivas que siguen actuando una vez están en nuestro organismo aportando diversidad y benificiando la microbiota intestinal.
- Hacer le mejor súper sopa para curar nuestro microbiota intestinal
- ¿Por qué comer unos crackers “crudos”? Habrás oído hablar de raw food, que traducido literalmente sería comida cruda puesto que en la preparación no se utilizan los métodos de cocción tradicionales. Muchos chefs y expertos en comida raw, sin embargo, prefieren utilizar la traducción “comida viva” que denota la esencia de este tipo de alimentación que mantiene la naturaleza de los compuestos bioquímicos de los alimentos. Aprende hacer crackers “crudos” desde cero.
- Todo se trata de la salsa! Aprende hacer 4 salsas versitales que se puede usar en comida o en postres para dar mejor sabor a todo.
- Lecciónes en la ciensa detras como la comida y en la manera que la preparas para comer beneficia al cuerpo
- 11 comidas veganas
- Baila Ecstatica
- 2 clases de Yoga (Yoga para abrir el corázon y Yoga de Risa )
- Una Ceremonia de Cacao con superfoods locales
*Opcional y recomendado*
Nadar en nuestra piscina orgánica
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By following this link, You can also find our new E-book Tropical Treats & Savory Eats, it contains 3 days of nourishing raw vegan meals from the tropics.
- 5 day immersion course/ 5 dias seguidos
Day 1
- 3:30 – 4:30: Arrive and check in
- 6:00 Dinner
Day 2
- 7:00AM-8AM-
Opening cacao circle - 10:00-12:00
Workshop- The Microbiome
Boost – Learn to Make Kimchi and Fermented Cashew Cream and Ayote Bacon,
Tapache (pineapple), Cooking with Jamaica
- The Microbiome
- 12:00 Lunch:
Cashew Caesar Spiral Salad with fresh garden arugula, raw crackers and ayote
bacon - 4:30 Workshop
- Self-Love
Ritual: Hair soaking with the Jamaica and ginger
- Self-Love
- 6:00 Dinner:
- Ayote Parcels
and Flor de Jamaica with Pan-fried Chaya and Yuca leaves and Garlic
Crisps and Mango Dijon Vinaigrette
- Ayote Parcels
Day 3
- 6:00AM – Juice
and Bulletproof Coffee or Tea (with coconut oil) - 7AM-9AM Laughter
Liberation: Cultivate Joy through choice, play & fun & Yoga Flow - 9AM Breakfast –
Fruit bowl with Cashew Milk & Grawnola - 10:00-12:00
Workshop:
- The Science of
Soaking: Soaking of flax and chia for the Super Salad Crackers, soak
chricano beans overnight in epazote, soak jamaica, soak Mung beans for
mung bean sprouts - Savory Super
Salad Crackers Workshop
- The Science of
- 1:30-4:00 free
time
- 4:00-6:00
Workshop- Energy
Balls and Raw Cheesecake
- Energy
- 6:00
Dinner: Gallo Pinto, The Next Level
- 6:00AM – Juice
Day 4
- 6:00AM – Juice
and Bulletproof Coffee or Tea (with coconut oil) - 7:00-9AM Heart
Opening Yoga Flow & Shakti Shakes - 9AM Breakfast-
Coconut Yogurt and Fresh Fruit and Hippee Dust & Grawnola - Free Time
- 11:00-1:00
Workshop:- Making Coconut
Milk and Coconut Yogurt - Gut-Healing
Super Soup (onion, quiquiseque, ayote, chayote, yuca, beans, cilantro,
oregano, lemongrass, ginger, black pepper, turmeric, coconut milk,
moringa, salt)
- Making Coconut
- 1:00 Lunch:
- Soup, Salad,
Crackers
- Soup, Salad,
- 400-6:00
Workshop- It’s All About
the Sauce (Make 4+ more versatile sauces: Ranchito, Hummus, Hot Sauce,
Pesto and Pineapple Salsa, Noni Cheese Sauce)
- It’s All About
- 6:00 Dinner:
- Rainbow Protein
Power Bowls with Ranchito Dressing, (shredded beets and carrots, kimchi,
beans, rice, fresh sprouts, avocado, arugula, moringa, pan-fried yuca and
onion with garlic, ginger and turmeric) - Raw Cheesecake!
- Rainbow Protein
Day 5
7AM – Breakfast
· 8AM – Cacao ceremony, Ecstatic Dance and closing circle
· 11 AM – Check out and (send home with energy balls)
- Ayote Caesar Sprials, Cacao Cream Custard Cake, Flax Crackers, StarFruit Pico de Gallo, Overnight Oats and Tropical Jam, Chunky Beetroot Hummus, Basil and Culantro Pesto, Classic Dijon and Cumin Vinaigrette, Tomato Sofrito, Pipian Parcels and stuffed Flor de Calabaza, Pan-fried Chaya and Garlic Crisps Gut Healing Super Soup and Cinnamon-Cardamom Rice Pudding
Location
Wanderlust Utopia
Our home base is on the Island of Ometepe in Nicaragua at an incredible retreat facility called Wanderlust Utopia – a conscious, plant-based, health and wellness retreat center for holistic events and private functions.