Meet Raw Food Chef: Danielle Arsenault

Danielle Arsenault has been around the raw food block. She’s a raw food chef and educator who’s studied at both the Anne Wigmore Institute in Puerto Rico  and at the Raw Foundation in Vancouver, B.C. Even before going raw she’d co-written four gluten-free vegan cookbooks selling all 4,000 printed copies. Her love for the kitchen […]

Two Recipes as Healthy as Canada’s New Food Guide

Goodbye, rainbow. By now, you’ve likely heard that the 2019 update to Canada’s Food Guide depicts a plate loaded with fruit and vegetables on one half, a quarter-plate of protein and a quarter filled with whole grains. Your plate is supposed to look like a new photograph each time. Although some critics of the new […]