14 Days to Vibrant Health
Your Holistic Detox Journey
Embark on a transformative 14-day journey designed to reset and renew
your body, mind, and spirit.
Begin Your Holistic Detox Journey to Cleanse Your Body, Calm Your Mind, and Reconnect with Your True Self.
Your Holistic Detox Journey is a comprehensive detox program crafted to support you in releasing toxins, rejuvenating your system, and enhancing your overall well-being. Whether you are preparing for our 30-Day Raw Food Chef Residency or simply seeking a fresh start, this program offers a gentle yet powerful cleanse to help you feel more energized, focused, and aligned with your highest potential.
Why Join the Program?
This 14-day detox program is the ideal preparation for students planning to attend the in-person Raw Food Chef Residency in Nicaragua. It helps you detox beforehand, so you can fully focus on the transformative 30-day raw food experience without the distraction of detox symptoms. Whether you’re gearing up for this residency or simply looking to reset your body and mind, this program is designed to:
- Reduce detox symptoms
- Boost mental clarity
- Lay the groundwork for a lasting health transformation
How it works:
Self-Paced:Â The program is designed to be flexible, allowing you to implement the rituals and meals at your own pace.
Guidance: You’ll have access to daily video guidance on breathwork, visualization, meditation, and meal preparation. Additionally, you’ll be invited to ask questions and share your experiences within the online program community. This creates an opportunity for connection, support, and encouragement from fellow participants as you move through the detox journey together. Whether you have questions about the practices, need help with meal prep, or want to reflect on your experiences, the community and I are here to guide you every step of the way.
Tools:Â Receive downloadable resources, including recipes, journaling prompts, and affirmation sheets.
Join us on this powerful 14-day journey toward vibrant health. This program is not just about detoxing your body—it’s about empowering your mind and spirit to embrace a renewed sense of vitality and purpose
This program is divided into two weeks:
Week 1: Gentle Transition
Ease into your detox with simple yet nourishing meals and practices. This week focuses on light cleansing to help you transition smoothly into deeper detoxification. You will follow a balanced daily routine of warm lemon water, breathwork or light yoga, and simple, nutrient-rich meals designed to gently cleanse your body. The rituals are designed to promote deep relaxation, emotional release, and mental clarity.
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Week 2: Deep Nourishment & Spiritual Growth
In the second week, we dive deeper into healing, focusing on emotional detoxification and spiritual growth. Through guided visualizations, affirmations, and restorative practices like Epsom salt baths and dry brushing, you will further support your body’s natural detox process. This week is about nourishing not only your body but also your spirit, creating space for inner peace and deep transformation.
Throughout the program, you will be guided with practical, simple tools such as daily recipes, mindfulness practices, and affirmations, helping you to stay grounded and connected to your journey. The program is flexible and designed to complement your lifestyle, ensuring that it fits seamlessly into your day-to-day life.
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What's Included in this Experience?
- Daily affirmations and guided practices to set the tone for the day
- Simple, nutrient-packed meals and recipes that support detoxification
- Breathwork, light yoga, and meditation to calm and center your mind
- Detox rituals like dry brushing, oil pulling, and Epsom salt baths
- Guided visualizations for emotional detoxification and spiritual renewal
- Journaling prompts to deepen your self-awareness and track your progress
- Full support to enhance your focus, clarity, and memory leading up to the 30-Day Raw Food Chef Residency
- Nighttime Yoga Practice: A soothing yoga video to ease into restful sleep, featuring poses like Child’s Pose, Legs Up the Wall, and Corpse Pose. Incorporate mindfulness with deep breaths to release tension.
- 360 Degrees of Gratitude Meditation: Practice this standing meditation to cultivate mindfulness and emotional empowerment, focusing on the present moment with gratitude.
- Dance Like an Animal: Follow a 5-minute video demonstration encouraging joyful, conscious movement. Explore body awareness and self-expression through dance.
- Grocery Shopping Challenge: Choose 10 new plant-based foods like sprouts, seaweed, or unique legumes.
- Fiber-Focused Meals: Experiment with high-fiber recipes to diversify your plate and nourish your gut microbiome.
- Dinner Party Inspiration: Use your newly discovered foods to create a dish and share your experience with others.
- Guided Meditations: Enjoy three guided meditations designed to deepen your connection to the detox process, helping you stay centered and reflective.
- Detox Recipes: Daily access to simple, nutrient-dense recipes designed to enhance your detox journey while keeping preparation easy and practical.
Register Today
$222 USD
Your Holistic Detox Journey
“I created Your Holistic Detox Journey because I’ve seen firsthand the power of cleansing—not just the body, but the mind and spirit as well. In our world of constant stimulation, it’s easy to lose touch with what we truly need. This journey is an invitation to pause, reset, and reconnect with your body’s natural rhythms.
True detox isn’t just about what we remove, it’s about what we make space for: clarity, energy, and a deep sense of balance. Through nourishing food, mindful practices, and the power of stillness, you’ll rediscover the vitality that’s always been within you.
If you’re ready to release what no longer serves you and step into a life of true wellness, I’d be honored to guide you through this transformative experience.”
— Danielle Arsenault
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