I invite you to join this one-of-a-kind CHALLENGE. Learn how to replenish your gut with beneficial strains of bacteria, learning to eat more fibre and ridding yourself of the inflammatory-causing microbial harmful bacteria. The catch? You have to DO. You have to MAKE. You have to EAT. You can’t just watch and read.
This challenge is a holistic approach to kick starting your Gut Health for life that includes diet, lifestyle modifications, stress reduction and targeted supplements. But, honestly, for most people, 21 days is not long enough. If you have serious gut issues, it may take anywhere from 90 days to 12 months to really reset the microbial balance within your digestive system and if it’s really bad, you might even want to consult a health care provider… in any case… take this 21 Day challenge as the beginning of your journey. We are here, planting the seeds for you. It is up to you to water and nurture these lifestyle habits.
Daily Science Spotlight
21+ Delicious Recipes by Danielle Arsenault, Raw Food Chef and Plant based Nutrition Educator
Meal Prep only 6 times in 21 days
Countless Protips for Food Sustainability and Easy Meal Planning
Private Facebook Group to share successes and revelations
Awesome Sauces Inspired by Adventures Around the World
By Danielle Arsenault