I invite you to join this one-of-a-kind CHALLENGE. Discover how to replenish your gut with beneficial strains of bacteria, learn to eat more fiber and rid yourself of the inflammatory-causing microbial harmful bacteria. The catch? You have to DO. You have to MAKE. You have to EAT. You can’t just watch and read.
Each day I’m going to challenge you to build up your healthy gut habits, one at a time, all with my guidance. I plan to make it easier than ever before to make healthy habits part of your routine so your routine promotes health.
By the end of 21 days, those habits will have built up great momentum to create big change.
This challenge is a holistic approach to kick starting your gut health for life that includes diet, lifestyle modifications, stress reduction and targeted supplements. But, honestly, for most people, 21 days is not long enough. If you have serious gut issues, it may take anywhere from 90 days to 12 months to really reset the microbial balance within your digestive system and if it’s really bad, you might even want to consult a health care provider… in any case… take this 21 Day challenge as the beginning of your journey. We are here, planting the seeds for you. It is up to you to water and nurture these lifestyle habits.
This challenge is about gaining energy, long term vitality, learning habits you can actually stick with, and understanding that the health of every system in your body starts in the gut.
In short, with 21 daily lessons, videos, exercises, recipes, worksheets, and more, I’m going to revolutionize the way you think about your overall health and nutrition.
*Your Own Pace 21 Day Gut Reset Challenge is a self-paced challenge which will begin 7 days after your purchase. Upon purchase you will receive an automatic email with your grocery and prep list! Do this right away and then prepare yourself mentally for a 24-hour water fast which begins on Day Zero (the day before Day 1)*
The Guided Gut Reset Challenge begins April 1st each year.
21 days – daily check-in email with video
Free Bonus Ebook, “It’s All About the Sauce”
Daily Science Spotlight
21+ Delicious Recipes by Danielle Arsenault, Raw Food Chef and Plant based Nutrition Educator
Meal Prep only 6 times in 21 days
Countless Protips for Food Sustainability and Easy Meal Planning
Private Facebook Group to share successes and revelations
More Energy, Deeper Sleep, Happy Gut, Uplifted Mood, Better Digestion, More Joy and Gratitude for life…
Check in 4 times per month on a live, Zoom call with Danielle Arsenault (4+ hours)
Bonus Tips and Recipes
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By following this link, You can also find our new E-book Tropical Treats & Savory Eats, it contains 3 days of nourishing raw vegan meals from the tropics.