A Retreat to Reconnect, Reset, and Reclaim Your Inner Peace
Silent Detox & Meditation Retreat
February 23rd - 28th, 2026
Ometepe, Nicaragua
Silent Detox + Meditation Retreat
March 2026 | Ometepe Island
Cleanse the Body. Still the Mind. Listen Within. Remember Your Song.
Step away from the noise of daily life and immerse yourself in a retreat designed to cultivate inner peace. Through nourishing food, stillness, and reflection, you’ll reconnect with your truest self and find the clarity you seek.
This retreat is a sacred opportunity to cleanse and reset, not through fasting, but through silence and nourishment. You’ll be fully supported with wholesome, healing meals while giving your body and mind space to breathe.
Each day, we’ll move together, breathe deeply, sit in stillness, and integrate the quiet. You’ll also be guided through meditation and journaling, allowing time to reflect and listen within.
What's Included in this Experience?
✔️ Roundtrip Shuttle from Managua Airport to Ometepe Island – Stress-free transportation to and from our retreat destination.
✔️ Seven Nights at an Eco-Friendly Retreat Center – A peaceful, nature-immersed setting designed for deep rest and rejuvenation.
✔️ Three Plant-Based, Hormone-Balancing Meals Per Day – Nutrient-dense, whole-food meals featuring fermented foods, adaptogens, and medicinal herbs, plus daily snacks and smoothies.
✔️ Daily Strength Training, Yoga, and Breathwork – Movement designed to support energy, metabolism, muscle tone, and stress resilience.
✔️ Transformational Breathwork Session – A powerful practice for emotional release, nervous system reset, and self-discovery.
✔️ Traditional Temazcal Sweat Lodge Ceremony – A deeply cleansing ritual to purge toxins, release emotional blockages, and ground into this new phase of life.
✔️ Biofield Tuning Sound Healing – Experience deep relaxation and energy balancing through vibrational therapy using tuning forks.
✔️ Laughter Therapy & Cacao Rituals – Embrace joy, connection, and heart-centered healing through these uplifting practices.
✔️ Tree-to-Bar Chocolate Tour – Learn the magic of cacao, from harvesting the beans to crafting your own pure, artisanal chocolate.
✔️ Sunset Kayaking at Playa Mango – A serene and grounding evening on the water, immersed in the beauty of Ometepe Island.
✔️ Beach Bonfire & Closing Gratitude Circle – A space to reflect, connect, and celebrate the transformation of this journey.
✔️ Welcome Gift Bag – Thoughtfully curated items to support your retreat experience.
✔️ Dedicated Time for Reflection & Integration – Journaling, self-inquiry, and quiet time to process emotions and fully embrace this life-changing experience.
🌿 This retreat is more than a getaway—it’s a deep, intentional journey into your next phase of life.
Register Today
February 23rd - 28th, 2026
$1299 USD - Private Room
$999 - shared dorm
Silent Detox & Meditation Retreat
“I created this retreat because I’ve learned that true healing happens in silence. In our busy, noise-filled world, we often forget to pause and listen to ourselves. This retreat is an opportunity to step away from the distractions, nourish your body with healing food, and allow the stillness to reset your mind and soul.
For me, silence has always been where transformation occurs. It’s where clarity, peace, and deep inner wisdom emerge. I want to offer you that space—a peaceful sanctuary to reconnect, reflect, and simply be.
If you’re ready to slow down, reset, and listen to your own truth, I’d love for you to join me on this transformative journey.”
— Danielle Arsenault
Our Detailed Itinerary
DAY 1: ARRIVAL & INTENTION SETTING
3:00 p.m. onward — Guest arrivals and check-in
Fresh coconuts and herbal tea available
Light grounding snacks (papaya, cucumber with lime, raw almonds)
5:30 p.m. — “Roots of Arrival” Welcome Dinner (A hearty quinoa base, served with braised seasonal greens, roasted pumpkin and carrot purée, and a refreshing lime-tahini salad for balance and grounding.)
7:00 p.m. — Opening Circle (Introductions, Silent Retreat Agreements, Daily Flow Overview, Setting Personal Intentions)
8:30 p.m. — Gentle Guided Meditation (First Teaching: How to Meditate)
9:00 p.m. — Rest
Silence begins after morning meditation tomorrow.
DAY 2: ENTERING SILENCE
5:00 a.m. — Wake up
5:30–6:30 a.m. — Sunrise Meditation (Posture + breath awareness)
Journaling Prompt: “What words or self-talk bless or burden me?”
7:30 a.m. — “Sunrise Nectar Bowl” Breakfast (A nutrient-packed green smoothie with coconut milk, pineapple, spinach, and a touch of ginger, topped with fresh tropical fruit and crunchy granola for texture.)
8:30 a.m. — Silent Nature Walk (Ponder journaling prompt)
9:30–10:30 a.m. — Journaling Time
12:00 p.m. — “Forest Garden Wraps” Lunch (Collard green wraps filled with fresh, crunchy vegetables and creamy tahini, served with a side of savory dipping sauce.)
1:00–3:00 p.m. — Rest & Reflection Time
3:00–4:00 p.m. — Restorative Yin Yoga (Silent session)
5:30 p.m. — “Sacred Hearth Stew” Dinner (A nourishing lentil stew made with a mix of hearty vegetables, served over fluffy brown rice and accompanied by tangy fermented vegetables to complement the richness of the stew.)
7:00 p.m. — Optional Silent Sit or Early Rest
DAY 3: DEEPENING SILENCE
5:00 a.m. — Wake up
5:30–6:30 a.m. — Sunrise Meditation (Minimal verbal guidance)
Journaling Prompt: “What arises when I sit with emotions in silence?”
7:30 a.m. — “Golden Glow Bowl” Breakfast (A turmeric-infused smoothie with coconut milk, topped with cacao nib granola for crunch and a slight hint of bitterness to balance the vibrant sweetness.)
8:30 a.m. — Silent Nature Walk
9:30–10:30 a.m. — Journaling Time
12:00 p.m. — “Tropical Ocean Sushi” Lunch (Fresh, raw vegan sushi rolls filled with avocado, cucumber, and mango, rolled in nori with a touch of wasabi for a zesty kick.)
1:00–3:00 p.m. — Rest & Reflection Time
3:00–4:00 p.m. — Restorative Yin Yoga
5:30 p.m. — “Tierra y Cielo Bowl” Dinner (Crispy, golden plantain fries served alongside a smooth black bean mash and a tangy pickled onion, bringing together savory, sweet, and tart flavors.)
DAY 4: INNER SILENCE
5:00 a.m. — Wake up
5:30–6:30 a.m. — Sunrise Meditation (Silent sit)
Journaling Prompt: “Where do I assume or project without truly seeing?”
7:30 a.m. — “Awakening Waters Bowl” Breakfast (A cucumber-lime smoothie paired with a creamy chia coconut pudding, topped with fresh fruit.)
8:30 a.m. — Silent Nature Walk
9:30–10:30 a.m. — Journaling Time
12:00 p.m. — “Sun-Kissed Quinoa Harvest” Lunch (A vibrant quinoa salad with roasted sweet potato, dressed in a bright lemon dressing that adds a tangy burst to every bite.)
1:00–3:00 p.m. — Rest & Reflection Time
3:00–4:00 p.m. — Restorative Yin Yoga
5:30 p.m. — “Jackfruit Mole Tacos” Dinner (Tender jackfruit slow-cooked in a rich, smoky mole sauce, served in soft corn tortillas with a drizzle of creamy avocado crema.)
DAY 5: TEMESCAL CEREMONY – BREAKING THE SILENCE THROUGH SONG
5:00 a.m. — Wake up
5:30–6:30 a.m. — Sunrise Meditation (Silent sit)
Journaling Prompt: “How can I redefine my best today in simplicity?”
7:30 a.m. — “Roots to Rise Bowl” Breakfast (A refreshing choco-mint smoothie with crunchy granola, fresh fruit, topped with a silky cashew milk drizzle.)
8:30 a.m. — Nature Walk
9:30–10:30 a.m. — Journaling Time
12:00 p.m. — “Ancient Earth Bowl” Lunch (Fragrant cumin lentils paired with brown rice, a cilantro-lime sauce that brings brightness, and roasted zucchini, bringing earthy richness to every bite.)
2:00 p.m. — Early Rest + Light Hydration
3:00 p.m. — Sacred Temazcal Ceremony (Elemental songs: Earth, Water, Fire, Air)
Post-Temazcal Meal: “Fruits of Rebirth Feast” (Mangos, bananas, papaya, pineapple, and coconut. Paired with a refreshing hibiscus-mint tea.)
Evening: Silent rest, no conversation yet (until morning)
DAY 6: VOICE ACTIVATION AND CACAO CELEBRATION
7:00 a.m. — Voice Activation Session (Toning, humming, vocal exercises)
8:00 a.m. — “First Light Feast” Breakfast (An açai smoothie bowl topped with coconut yogurt, fresh berries, and crunchy granola.)
9:00–10:30 a.m. — Sharing Circle (Prompts on what you’ve learned in silence)
11:00 a.m. — Rest or personal reflection time
12:00 p.m. — Departure for Chocolate Tour
Chocolate Tour + Cacao Ceremony (Indulge in the rich, creamy depths of sacred cacao, honoring the plant’s powerful energy through a ceremony of connection, joy, and shared gratitude.)
Optional: Sunset Kayak Adventure
Evening: Free time to relax, optional gathering for informal conversations
- Dinner: Quinoa Salad at Playa Mangoes (A vibrant quinoa salad with roasted root vegetables, sweetened with cranberries, and tossed with fresh arugula.)
DAY 7: FINAL GRATITUDE CIRCLE & DEPARTURE
6:30–9:00 a.m. — “Journey Home Bowl” Breakfast (A reishi cacao smoothie paired with a light fruit plate.)
Gentle goodbyes, photos, testimonials and check-outs
- Departure to Airport 10:30AM
The menu plan is curated by Danielle Arsenault of Pachavega.
All of our recipes are made with gluten-free, whole food vegan ingredients, designed by nature to build health and taste delicious at the same time!
We support local farmers growing organically and give back to our community.
Location and Accommodation
Om Island Retreats | Ometepe Island, Nicaragua
Nestled in the heart of Ometepe Island, Om Island Retreats offer a transformative sanctuary for those seeking peace, connection, and healing. Surrounded by lush nature and the majestic volcanic landscape, our retreats provide a space to disconnect from the chaos of everyday life and reconnect with yourself.
From silent detox and meditation retreats to holistic wellness programs, we create immersive experiences that nurture the mind, body, and spirit. Our retreats combine nourishing food, restorative movement, meditation, and reflection, allowing you to reset, rejuvenate, and return to your natural rhythm.
Whether you’re seeking deep personal transformation, a peaceful escape, or a space for self-discovery, Om Island Retreats are designed to support your journey towards balance, clarity, and well-being.
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